Instinct

Part Number 010-02064-05

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

Rugged GPS Watch Built to Withstand the Toughest Environments

Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
Monitor your heart rate, activity and stress; train with preloaded activity profiles
Stay connected with smart notifications and automatic data uploads to the Garmin Connect online fitness community
Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
Battery life: up to 14 days in smartwatch mode, up to 14 hours in GPS mode, up to 35 hours in UltraTrac battery saver mode (depending on settings)

Built to Endure Like You

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

Monitor and Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

¹Activity Tracking Accuracy
²When paired with a compatible smartphone

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

Garmin Explore App

Dedicated Website

General
Lens Material	chemically strengthened glass
Bezel Material	fiber-reinforced polymer
Case material	fiber-reinforced polymer
QuickFit watch band compatible	yes (22 mm)
Strap material	silicone
Physical size	45 x 45 x 15.3 mm
Weight	53 g
Water rating	10 ATM
Display type	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display size	custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution	128 x 128 pixels
Battery life	Smartwatch mode: Up to 14 days GPS mode: Up to 14 hours UltraTrac mode: Up to 35 hours
Memory/History	16 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Accelerometer
Thermometer

Daily Smart Features
Connectivity	Bluetooth®, ANT+®
Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Camera Remote
Smartphone compatibility	iPhone®, Android
Compatible with Garmin Connect Mobile

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age	yes (in app)
All-day Stress Tracking

Instinct

Instinct

Rugged GPS Watch Built to Withstand the Toughest Environments

Built to Endure Like You

GPS You Can Count On

Monitor and Train

Stay Connected

General

Clock Features

Sensors

Daily Smart Features

Activity Tracking Features

Fitness Equipment/Gym

raining, Planning and Analysis Features

Heart Rate Features

Running Features

Outdoor Recreation Features

Cycling Features

Swimming Features

Fitness Equipment/Gym
Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts
Strength workouts
Automatic rep counting

raining, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Course guidance
LiveTrack
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch

Heart Rate Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Auto max HR
HR Broadcast (broadcasts HR data over ANT+ to paired devices)

Running Features
Available run profiles	Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Outdoor Recreation Features
Available outdoor recreation profiles	Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Compatible with BaseCamp
GPS coordinates
Projected waypoint
Sight 'N Go
Area calculation
Sun and moon information
Dual grid coordinates
XERO Locations

Cycling Features
Available cycling profiles	Biking, Indoor Biking, Mountain Biking
Courses
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
Speed and cadence sensor support (with sensor)	yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)