Venu 2 Plus

Silver Stainless Steel Bezel with Powder Gray Case and Silicone Band

Part Number 010-02496-00

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

Battery for days

Up to 10, to be exact

More battery means knowing more about your overall health

Small on the wrist, big on features

40 mm Case

Keep an eye on what’s inside

See a more complete picture of your health

BODY BATTERY ENERGY MONITORING

Venu 2S reviews your stress, heart rate, sleep and activity level to gauge your body’s energy levels.

STRESS

You most likely experience stress at some point in your day, but how much and when? Keep an eye on it with your Venu 2S smartwatch.

HEART RATE

Venu 2S samples your heart rate multiple times per second and will let you know if it stays too high or too low when you’re resting.

SLEEP SCORE

Get a score for the quality of your sleep and tips on how you can do better.

With sleep score and insights, you’ll know the quality of your sleep

Which Venu 2S is for you?

WHITE | Light Sand | Mist Gray | Graphite

25+ built-in sports apps to get you moving

More battery. More features. More options.

A smartwatch that works with your phone

Apple® or Android? Doesn’t matter. Connect your watch and stay connected.

All your health and fitness stats in one place — no subscription required

Enjoy free workouts, training plans and stored health stats on the Garmin Connect app

BATTERY LIFE

Get an uninterrupted picture of your health with up to 10 days in smartwatch mode, up to 19 hours in GPS mode and up to 7 hours in GPS mode with music.

SLEEK STYLE AND MULTIPLE COLORS

A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.

MADE FOR THE ACTIVE LIFESTYLE

From durable Corning Gorilla Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Garmin ECG APP

The ECG app² uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key stats, including heart rate³, heart rate variability, Pulse Ox⁴, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

PULSE OX SENSOR

Use the Pulse Ox sensor⁴ to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox⁴ and respiration.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage⁵ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

PHONE CALLS FROM YOUR WRIST

No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch¹.

ASK YOUR VOICE ASSISTANT

Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

ADVANCED STRENGTH TRAINING

This detailed activity profile puts scaling and strength PRs right at your wrist, plus graphics show what muscle groups you worked.

HIIT WORKOUTS

Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. Send quick prewritten text replies if you have an Android phone, or you can reply with your voice.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired⁶. You can even assign a designated emergency contact that your watch can call, such as local emergency services.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

GARMIN CONNECT

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

Water-Resistant

If you’re spending a day in the water, on the water or hopping in the shower, your watch is good to join.

Venu 2 Plus
Dedicated Website

Learn More

See your stats, and track your goals in the Garmin Connect app

Learn More

Customize your Garmin device using the Connect IQ Store

Learn More

¹View current supported country, payment network and issuing bank information

²Activity tracking accuracy

³This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries

⁴Index or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature

⁵When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety

Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. Starbucks and the Starbucks logo are registered trademarks of Starbucks Corporation.

Manual Download Bluetooth Headphone Compatibility

General
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer with stainless-steel rear cover
Quick Release bands	(20 mm, Industry standard)
Strap material	silicone
Physical size	43.6 x 43.6 x 12.6 mm Fits wrists with a circumference of 125-190 mm
Touchscreen
Color display
Display size	1.3" (33.0 mm) diameter
Display resolution	416 x 416 pixels
Display type	AMOLED optional always-on mode
Weight	51.0 g
Battery life	Smartwatch mode: Up to 9 days Battery saver smartwatch mode: Up to 10 days GPS mode with music: Up to 8 hours GPS mode without music: Up to 24 hours
Water rating	5 ATM
Memory/History	200 hours of activity data

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	(high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation	(spot-check, and optionally all-day and in sleep)
Fitness Age
Body Battery Energy Monitor
All-day Stress
Relaxation reminders
Relaxation breathing timer
Sleep	(advanced)
Sleep score and insights
Hydration
Women's Health
Health snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer	(tempe sensor required)
Ambient light sensor
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart Notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music storage	up to 650 songs
Find My Phone
Find My Watch
Smartphone compatibility	iPhone®, Android™
Pairs with Garmin Connect Mobile
Garmin Pay
BLUETOOTH phone calling and voice assistant support

Safety and Tracking Features
LiveTrack
Incident Detection during select activities
Assistance

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app

Gym & Fitness Equipment
Available gym activity profiles	Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps
Automatic rep counting

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	Yoga and Breathwork only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
VO2 Max (Run)
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start
Total ascent/descent
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Sun and moon information	(via Connect IQ)

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available cycling profiles	Biking, Indoor Biking
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Venu 2 Plus
Charging/data cable
Documentation

Venu 2 Plus

Venu 2 Plus

Silver Stainless Steel Bezel with Powder Gray Case and Silicone Band

Battery for days

More battery means knowing more about your overall health

Small on the wrist, big on features

Keep an eye on what’s inside

See a more complete picture of your health

BODY BATTERY ENERGY MONITORING

STRESS

HEART RATE

SLEEP SCORE

With sleep score and insights, you’ll know the quality of your sleep

Which Venu 2S is for you?

25+ built-in sports apps to get you moving

More battery. More features. More options.

A smartwatch that works with your phone

All your health and fitness stats in one place — no subscription required

BATTERY LIFE

SLEEK STYLE AND MULTIPLE COLORS

MADE FOR THE ACTIVE LIFESTYLE

Garmin ECG APP

HEALTH SNAPSHOT FEATURE

BODY BATTERY ENERGY MONITORING

PULSE OX SENSOR

STRESS TRACKING

WOMEN’S HEALTH TRACKING

HYDRATION TRACKING

RESPIRATION TRACKING

SLEEP SCORE AND ADVANCED SLEEP MONITORING

WRIST-BASED HEART RATE

MINDFUL BREATHING

FITNESS AGE

PHONE CALLS FROM YOUR WRIST

ASK YOUR VOICE ASSISTANT

ANIMATED, ON-SCREEN WORKOUTS

BUILT-IN SPORTS APPS

ADVANCED STRENGTH TRAINING

HIIT WORKOUTS

CREATE WORKOUTS

GARMIN COACH

INTENSITY MINUTES

SMART NOTIFICATIONS

MUSIC

SAFETY AND TRACKING FEATURES

CONNECT IQ STORE

BATTERY SAVER MODE

GARMIN CONNECT

Water-Resistant

Venu 2 PlusDedicated Website

See your stats, and track your goals in the Garmin Connect app

Customize your Garmin device using the Connect IQ Store

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Venu 2 Plus
Dedicated Website