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Instinct – Esports Edition

Part Number 010-02064-72

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ELEVATE YOUR GAME

The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.

Analyze gaming performance through a dedicated esports activity profile.

Use STR3AMUP! to broadcast your stress level and heart rate1 to game streams2.

Enjoy a bold and aggressive look designed specifically for gamers.

Train smarter IRL with 30+ sports apps — getting your mind and body ready for intense gaming.

Get notifications3 straight from your phone to your wrist.

Game more. Charge less. Get up to 80 hours in Esports mode.

ENGINEERED TO COMPETE

With an emphasis on elite-tier competition, Instinct Esports can help you train your body and and prepare your mind for intense gaming and clutch plays.

DESIGNED TO BE DARING

Bold color, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.

Unleash your Instinct.

ESPORTS ACTIVITY

With a dedicated esports activity profile, track and analyze your body’s performance while gaming.

PC GAMING STREAM

Broadcast your stress level and heart rate1 directly to gaming streams through STR3AMUP! — giving you a new live stream experience2.

LONGER BATTERY LIFE

Up to 80 hours in esports mode and up to 14 days in smartwatch mode means less charging and more gaming.

Level up.

SPORTS APPS

Train smarter IRL with preloaded activity profiles for activities outside the game world.

WRIST-BASED HEART RATE

Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.

ADVANCED SLEEP MONITORING

Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages1.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.

BODY BATTERY ENERGY MONITOR

Tracking multiple body and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.

 

Stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

CALENDAR VIEW

Easily see your stream schedule for the day with a dedicated calendar screen.

GARMIN CONNECT

Keep track of health stats, achievments and more through the Garmin Connect app4.

QuickFit accessory bands let you match your style with no tools required.

1 Activity tracking and fitness metric accuracy; sleep tracking available when paired with your compatible smartphone
2 When paired with your computer enabled with BLUETOOTH® technology
3 When paired with your compatible smartphone
4 Requires app on your compatible smartphone paired to the Instinct – Sports Edition
The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

General

LENS MATERIAL chemically strengthened glass
BEZEL MATERIAL fiber-reinforced polymer
CASE MATERIAL fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE (22 mm)
STRAP MATERIAL silicone
PHYSICAL SIZE 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
DISPLAY SIZE custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION 128 x 128 pixels
DISPLAY TYPE monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 52 g
BATTERY LIFE Smartwatch mode: Up to 14 days
Esports mode: Up to 80 hours
GPS mode: Up to 16 hours
UltraTrac mode: Up to 40 hours
WATER RATING 10 ATM
MEMORY/HISTORY 16 MB

Clock Features

TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS (high and low)
BODY BATTERY ENERGY MONITOR  
ALL-DAY STRESS TRACKING  
RELAXATION BREATHING TIMER  
SLEEP  
HYDRATION (in Garmin Connect)
MENSTRUAL CYCLE (in Garmin Connect)

Sensors

GPS  
GLONASS  
GALILEO  
GARMIN ELEVATE WRIST HEART RATE MONITOR  
BAROMETRIC ALTIMETER  
COMPASS  
ACCELEROMETER  
THERMOMETER  

Daily Smart Features

CONNECTIVITY Bluetooth, ANT+
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)  
CALENDAR  
WEATHER  
CONTROLS SMARTPHONE MUSIC  
FIND MY PHONE  
FIND MY WATCH  
VIRB REMOTE  
SMARTPHONE COMPATIBILITY iPhone, Android
PAIRS WITH GARMIN CONNECT MOBILE  

Safety and Tracking Features

LIVETRACK  

Tactical Features

DUAL GRID COORDINATES  

Esports Features

ESPORTS ACTIVITY  
STR3AMUP! PC TOOL FOR STREAMING BIOMETRICS  

Activity Tracking Features

STEP COUNTER  
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
FLOORS CLIMBED  
DISTANCE TRAVELED  
INTENSITY MINUTES  
TRUEUP  
MOVE IQ  

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
CARDIO WORKOUTS  
STRENGTH WORKOUTS  
AUTOMATIC REP COUNTING  

Training, Planning and Analysis Features

HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
% HRR  
AUTO MAX HR  
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) (using ANT+ or BLE)
GPS SPEED AND DISTANCE  
CUSTOMIZABLE DATA PAGES  
CUSTOMIZABLE ACTIVITY PROFILES  
AUTO PAUSE  
INTERVAL TRAINING  
ADVANCED WORKOUTS  
DOWNLOADABLE TRAINING PLANS  
AUTO LAP  
MANUAL LAP  
CONFIGURABLE LAP ALERTS  
CUSTOM ALERTS  
AUDIO PROMPTS  
FINISH TIME  
VIRTUAL PARTNER  
RACE AN ACTIVITY  
COURSE GUIDANCE  
TOUCH AND/OR BUTTON LOCK  
HOT KEYS  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  

Running Features

AVAILABLE RUN PROFILES Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE  
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
RUN WORKOUTS  
FOOT POD CAPABLE  

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
POINT-TO-POINT NAVIGATION  
BREAD CRUMB TRAIL IN REAL TIME  
BACK TO START  
TRACBACK  
ULTRATRAC MODE  
ELEVATION PROFILE  
DISTANCE TO DESTINATION  
BAROMETRIC TREND INDICATOR WITH STORM ALERT  
TRAIL RUN AUTO CLIMB  
VERTICAL SPEED  
TOTAL ASCENT/DESCENT  
FUTURE ELEVATION PLOT  
COMPATIBLE WITH BASECAMP  
GPS COORDINATES  
SIGHT 'N GO  
AREA CALCULATION  
PROJECTED WAYPOINT  
SUN AND MOON INFORMATION  
XERO LOCATIONS  

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
COURSES  
AVAILABLE CYCLING PROFILES Biking, Indoor Biking, Mountain Biking
RACE AN ACTIVITY  
SPEED AND CADENCE SENSOR SUPPORT (ANT+ and Bluetooth Smart sensors)

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)  
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
DRILL LOGGING (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  
POOL SWIM WORKOUTS  
  • Instinct – Esports Edition
  • Charging/data cable
  • Documentation

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