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fēnix 7 Sapphire Solar
NEW

fēnix 7 Sapphire Solar

Part Number 010-02540-34

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GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

Get a battery boost from the sunlight, so you can go longer between charges.

How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.

Need a running coach that knows the terrain? Check out the PacePro feature.

Navigate with preloaded TopoActive maps and use built-in Wi-Fi® for easy updates.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.

Transform exertion into exhilaration.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKI

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC SKI DYNAMICS

When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

RUNNING POWER

Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro monitor.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Navigate on or off the beaten path.

MULTI-BAND GNSS SUPPPORT

Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). With the Sapphire Solar editions, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

SOLAR CHARGED BATTERY

Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 15 hours when solar charging5.

 

Know your body better with 24/7 wellness tracking.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH MONITORING ACTIVITY

Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

 

 

Stay connected with your life on the go.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks6 — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection7.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

Compare fēnix 7 watches to find your perfect multisport partner.

2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3 Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
4 When paired with the Garmin Connect smart device app and the Surfline smart device app
5 Assumes continuous use for entire period in 50,000 lux conditions
6 When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See https://twelvedata.com/stocks for stock exchanges covered by the Stocks app
7 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
8 When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

General

LENS MATERIAL Power Sapphire
BEZEL MATERIAL titanium
CASE MATERIAL fiber-reinforced polymer with metal rear cover
QUICKFIT WATCH BAND COMPATIBLE included (22 mm)
STRAP MATERIAL silicone
PHYSICAL SIZE 47 x 47 x 14.5 mm Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm
TOUCHSCREEN  
COLOR DISPLAY  
DISPLAY SIZE 1.3” (33.02 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 73 g (case only: 50 g)
BATTERY LIFE Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellte Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar**
Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
WATER RATING 10 ATM
MEMORY/HISTORY 32 GB

Clock Features

TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS (high and low)
RESPIRATION RATE (24X7)  
PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE (in app)
BODY BATTERY ENERGY MONITOR  
ALL-DAY STRESS  
RELAXATION REMINDERS  
RELAXATION BREATHING TIMER  
SLEEP (advanced)
SLEEP SCORE AND INSIGHTS  
HYDRATION (in Garmin Connect and optional Connect IQ widget)
WOMEN'S HEALTH (in Garmin Connect and optional Connect IQ widget)
HEALTH SNAPSHOT  

Sensors

GPS  
GLONASS  
GALILEO  
MULTI-FREQUENCY POSITIONING  
GARMIN ELEVATE WRIST HEART RATE MONITOR  
BAROMETRIC ALTIMETER  
COMPASS  
GYROSCOPE  
ACCELEROMETER  
THERMOMETER  
PULSE OX BLOOD OXYGEN SATURATION MONITOR  

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)  
ON-DEVICE CONNECT IQ STORE  
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)  
CALENDAR  
WEATHER  
REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILE  
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)  
CONTROLS SMARTPHONE MUSIC  
PLAYS AND CONTROLS WATCH MUSIC  
MUSIC STORAGE up to 2,000 songs
FIND MY PHONE  
FIND MY WATCH  
VIRB® REMOTE  
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP  
PAIRS WITH GARMIN CONNECT MOBILE  

Safety and Tracking Features

LIVETRACK  
GROUP LIVETRACK  
LIVE EVENT SHARING  
INCIDENT DETECTION DURING SELECT ACTIVITIES  
ASSISTANCE  

Tactical Features

DUAL GRID COORDINATES  

Activity Tracking Features

STEP COUNTER  
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
FLOORS CLIMBED  
DISTANCE TRAVELED  
INTENSITY MINUTES  
TRUEUP  
MOVE IQ  
GARMIN CONNECT CHALLENGES APP (optional Connect IQ app)

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS  
STRENGTH WORKOUTS  
HIIT WORKOUTS  
YOGA WORKOUTS  
PILATES WORKOUTS  
ON-SCREEN WORKOUT ANIMATIONS  
AUTOMATIC REP COUNTING  

Training, Planning and Analysis Features

HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
% HRR  
RECOVERY TIME  
AUTO MAX HR  
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)  
RESPIRATION RATE (DURING EXERCISE) (with compatible accessory)
GPS SPEED AND DISTANCE  
CUSTOMIZABLE DATA PAGES  
CUSTOMIZABLE ACTIVITY PROFILES  
AUTO PAUSE®  
INTERVAL TRAINING  
ADVANCED WORKOUTS  
DOWNLOADABLE TRAINING PLANS  
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS  
AUTO LAP®  
MANUAL LAP  
CONFIGURABLE LAP ALERTS  
HEAT AND ALTITUDE ACCLIMATION  
VO2 MAX (RUN)  
VO2 MAX (TRAIL RUN)  
REALTIME STAMINA  
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)  
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)  
TRAINING LOAD FOCUS  
TRAINING EFFECT  
TRAINING EFFECT (ANAEROBIC)  
PRIMARY BENEFIT (TRAINING EFFECT LABELS)  
IMPROVED RECOVERY TIME  
DAILY SUGGESTED WORKOUTS  
CUSTOM ALERTS  
AUDIO PROMPTS  
FINISH TIME  
VIRTUAL PARTNER  
RACE AN ACTIVITY  
AUTO MULTISPORT ACTIVITIES  
MANUAL MULTISPORT ACTIVITIES  
COURSE GUIDANCE  
GARMIN LIVE SEGMENTS  
STRAVA LIVE SEGMENTS  
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)  
TRENDLINE POPULARITY ROUTING  
TOUCH AND/OR BUTTON LOCK  
HOT KEYS  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  

Running Features

AVAILABLE RUN PROFILES

Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

GPS-BASED DISTANCE, TIME AND PACE  
RUNNING DYNAMICS (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) (with compatible accessory)
STRIDE LENGTH (REAL TIME) (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)  
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) (with compatible accessory)
PACEPRO PACING STRATEGIES  
RUN WORKOUTS  
RACE PREDICTOR  
FOOT POD CAPABLE  

Golfing Features

PRELOADED WITH 42,000 COURSES WORLDWIDE  
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)  
YARDAGE TO LAYUPS/DOGLEGS  
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD  
CUSTOM TARGETS  
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)  
GARMIN AUTOSHOT  
FULL VECTOR MAP  
AUTO COURSEVIEW UPDATES  
GREEN VIEW WITH MANUAL PIN POSITION  
HAZARDS AND COURSE TARGETS  
PINPOINTER  
PLAYSLIKE DISTANCE  
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)  
HANDICAP SCORING  
TRUSWING COMPATIBLE  
ROUND TIMER/ODOMETER  
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)  
TOURNAMENT LEGAL  

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES

Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe

POINT-TO-POINT NAVIGATION  
BREAD CRUMB TRAIL IN REAL TIME  
BACK TO START  
TRACBACK®  
ULTRATRAC MODE  
AROUND ME MODE  
UP AHEAD  
ELEVATION PROFILE  
DISTANCE TO DESTINATION  
BAROMETRIC TREND INDICATOR WITH STORM ALERT  
CLIMBPRO ASCENT PLANNER  
TRAIL RUN AUTO CLIMB  
VERTICAL SPEED  
TOTAL ASCENT/DESCENT  
FUTURE ELEVATION PLOT  
PRELOADED TOPOGRAPHICAL MAPS  
PRELOADED ROAD AND TRAIL MAPS  
PRELOADED SKI RESORT MAPS  
DOWNLOADABLE CARTOGRAPHY SUPPORT  
COMPATIBLE WITH BASECAMP  
GPS COORDINATES  
SIGHT 'N GO  
AREA CALCULATION (via Connect IQ)
HUNT/FISH CALENDAR (via Connect IQ)
PROJECTED WAYPOINT  
SUN AND MOON INFORMATION (via Connect IQ)
XERO LOCATIONS  
EXPEDITION GPS ACTIVITY  
TIDES (via Connect IQ)

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
COURSES  
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)  
MTB GRIT & FLOW  
AVAILABLE CYCLING PROFILES

Biking, Indoor Biking, Mountain Biking, Triathlon

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)  
RACE AN ACTIVITY  
FTP (FUNCTIONAL THRESHOLD POWER) (with compatible accessory)
COMPATIBLE WITH VECTOR (POWER METER)  
POWER METER COMPATIBLE  
ADVANCED VECTOR SUPPORT  
COMPATIBLE WITH VARIA VISION (HEAD-MOUNTED DISPLAY)  
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)  
COMPATIBLE WITH VARIA LIGHTS  
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)  

Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming, Open Water Swimming, Swimming/Running

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)  
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
DRILL LOGGING (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  
AUTO REST (POOL SWIM ONLY)  
TIME AND DISTANCE ALERTS  
PACING ALERTS (POOL SWIM ONLY)  
COUNTDOWN START (POOL SWIM ONLY)  
POOL SWIM WORKOUTS  
CRITICAL SWIM SPEED  
UNDERWATER WRIST-BASED HEART RATE  
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) (with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features

TOE-TO-TOE CHALLENGES APP (optional Connect IQ Toe-to-Toe Challenges app)
  • fēnix 7 Sapphire Solar
  • Charging/data cable
  • Documentation

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