fēnix 7 Sapphire Solar
Part Number 010-02540-34
Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro feature.
Navigate with preloaded TopoActive maps and use built-in Wi-Fi® for easy updates.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.
Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Multi-band GNSS with SatIQ technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life.
Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). With the Sapphire Solar editions, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 15 hours when solar charging5.
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
Keep track of up to 50 of your favorite stocks6 — right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection7.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
|LENS MATERIAL||Power Sapphire|
|CASE MATERIAL||fiber-reinforced polymer with metal rear cover|
|QUICKFIT WATCH BAND COMPATIBLE||included (22 mm)|
|PHYSICAL SIZE||47 x 47 x 14.5 mm Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm
|DISPLAY SIZE||1.3” (33.02 mm) diameter|
|DISPLAY RESOLUTION||260 x 260 pixels|
|DISPLAY TYPE||sunlight-visible, transflective memory-in-pixel (MIP)|
|WEIGHT||73 g (case only: 50 g)|
|BATTERY LIFE||Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellte Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar**
Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
|WATER RATING||10 ATM|
|GPS TIME SYNC|
|AUTOMATIC DAYLIGHT SAVING TIME|
|WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)|
|DAILY RESTING HEART RATE|
|ABNORMAL HEART RATE ALERTS||(high and low)|
|RESPIRATION RATE (24X7)|
|PULSE OX BLOOD OXYGEN SATURATION||(spot-check, and optional all-day acclimation and in sleep)|
|FITNESS AGE||(in app)|
|BODY BATTERY ENERGY MONITOR|
|RELAXATION BREATHING TIMER|
|SLEEP SCORE AND INSIGHTS|
|HYDRATION||(in Garmin Connect and optional Connect IQ widget)|
|WOMEN'S HEALTH||(in Garmin Connect and optional Connect IQ widget)|
|GARMIN ELEVATE WRIST HEART RATE MONITOR|
|PULSE OX BLOOD OXYGEN SATURATION MONITOR|
Daily Smart Features
|CONNECTIVITY||Bluetooth®, ANT+®, Wi-Fi®|
|CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)|
|ON-DEVICE CONNECT IQ STORE|
|TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)|
|REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILE|
|BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)|
|CONTROLS SMARTPHONE MUSIC|
|PLAYS AND CONTROLS WATCH MUSIC|
|MUSIC STORAGE||up to 2,000 songs|
|FIND MY PHONE|
|FIND MY WATCH|
|SMARTPHONE COMPATIBILITY||iPhone®, Android™|
|PAIRS WITH GARMIN GOLF APP|
|PAIRS WITH GARMIN CONNECT MOBILE|
Safety and Tracking Features
|LIVE EVENT SHARING|
|INCIDENT DETECTION DURING SELECT ACTIVITIES|
|DUAL GRID COORDINATES|
Activity Tracking Features
|MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)|
|AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)|
|GARMIN CONNECT CHALLENGES APP||(optional Connect IQ app)|
Gym & Fitness Equipment
|AVAILABLE GYM ACTIVITY PROFILES||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga|
|ON-SCREEN WORKOUT ANIMATIONS|
|AUTOMATIC REP COUNTING|
Training, Planning and Analysis Features
|% HR MAX|
|AUTO MAX HR|
|HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)||(with compatible accessory)|
|HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)|
|RESPIRATION RATE (DURING EXERCISE)||(with compatible accessory)|
|GPS SPEED AND DISTANCE|
|CUSTOMIZABLE DATA PAGES|
|CUSTOMIZABLE ACTIVITY PROFILES|
|DOWNLOADABLE TRAINING PLANS|
|POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS|
|CONFIGURABLE LAP ALERTS|
|HEAT AND ALTITUDE ACCLIMATION|
|VO2 MAX (RUN)|
|VO2 MAX (TRAIL RUN)|
|TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)|
|TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)|
|TRAINING LOAD FOCUS|
|TRAINING EFFECT (ANAEROBIC)|
|PRIMARY BENEFIT (TRAINING EFFECT LABELS)|
|IMPROVED RECOVERY TIME|
|DAILY SUGGESTED WORKOUTS|
|RACE AN ACTIVITY|
|AUTO MULTISPORT ACTIVITIES|
|MANUAL MULTISPORT ACTIVITIES|
|GARMIN LIVE SEGMENTS|
|STRAVA LIVE SEGMENTS|
|ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)|
|TRENDLINE POPULARITY ROUTING|
|TOUCH AND/OR BUTTON LOCK|
|ACTIVITY HISTORY ON WATCH|
|AVAILABLE RUN PROFILES||
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
|GPS-BASED DISTANCE, TIME AND PACE|
|RUNNING DYNAMICS||(with compatible accessory)|
|VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)||(with compatible accessory)|
|GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)||(with compatible accessory)|
|STRIDE LENGTH (REAL TIME)||(with compatible accessory)|
|CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)|
|PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)|
|LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)||(with compatible accessory)|
|PACEPRO PACING STRATEGIES|
|FOOT POD CAPABLE|
|PRELOADED WITH 42,000 COURSES WORLDWIDE|
|YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)|
|YARDAGE TO LAYUPS/DOGLEGS|
|MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)||Automatic|
|STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)|
|FULL VECTOR MAP|
|AUTO COURSEVIEW UPDATES|
|GREEN VIEW WITH MANUAL PIN POSITION|
|HAZARDS AND COURSE TARGETS|
|TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)|
|AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)|
|AVAILABLE OUTDOOR RECREATION PROFILES||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
|BREAD CRUMB TRAIL IN REAL TIME|
|BACK TO START|
|AROUND ME MODE|
|DISTANCE TO DESTINATION|
|BAROMETRIC TREND INDICATOR WITH STORM ALERT|
|CLIMBPRO ASCENT PLANNER|
|TRAIL RUN AUTO CLIMB|
|FUTURE ELEVATION PLOT|
|PRELOADED TOPOGRAPHICAL MAPS|
|PRELOADED ROAD AND TRAIL MAPS|
|PRELOADED SKI RESORT MAPS|
|DOWNLOADABLE CARTOGRAPHY SUPPORT|
|COMPATIBLE WITH BASECAMP|
|SIGHT 'N GO|
|AREA CALCULATION||(via Connect IQ)|
|HUNT/FISH CALENDAR||(via Connect IQ)|
|SUN AND MOON INFORMATION||(via Connect IQ)|
|EXPEDITION GPS ACTIVITY|
|TIDES||(via Connect IQ)|
|ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)|
|CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)|
|MTB GRIT & FLOW|
|AVAILABLE CYCLING PROFILES||
Biking, Indoor Biking, Mountain Biking, Triathlon
|BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)|
|RACE AN ACTIVITY|
|FTP (FUNCTIONAL THRESHOLD POWER)||(with compatible accessory)|
|COMPATIBLE WITH VECTOR (POWER METER)|
|POWER METER COMPATIBLE|
|ADVANCED VECTOR SUPPORT|
|COMPATIBLE WITH VARIA VISION (HEAD-MOUNTED DISPLAY)|
|COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)|
|COMPATIBLE WITH VARIA LIGHTS|
|SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)|
|AVAILABLE SWIM PROFILES||
Pool Swimming, Open Water Swimming, Swimming/Running
|OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)|
|POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)|
|STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)|
|DRILL LOGGING (POOL SWIM ONLY)|
|BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)|
|"REPEAT ON" REST TIMER (POOL SWIM ONLY)|
|AUTO REST (POOL SWIM ONLY)|
|TIME AND DISTANCE ALERTS|
|PACING ALERTS (POOL SWIM ONLY)|
|COUNTDOWN START (POOL SWIM ONLY)|
|POOL SWIM WORKOUTS|
|CRITICAL SWIM SPEED|
|UNDERWATER WRIST-BASED HEART RATE|
|HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)||(with HRM-Tri, HRM-Swim and HRM-Pro)|
Kid Activity Tracking Features
|TOE-TO-TOE CHALLENGES APP||(optional Connect IQ Toe-to-Toe Challenges app)|