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Forerunner 945
NEW

Forerunner 945

Part Number 010-02063-00
Forerunner 945 Forerunner 945 Forerunner 945 Forerunner 945 Forerunner 945

Premium GPS Running/Triathlon Smartwatch with Music 

  • Sync music from select premium streaming services¹, or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with BLUETOOTH® technology for phone-free listening
  • Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
  • Garmin Pay contactless payment solution² lets you make convenient payments with your watch so you can leave your cash and cards at home
  • Full-color, onboard maps guide you on your run so you never get lost during your workout
  • Safety and tracking features include incident detection (during select activities) and assistance; both send your real-time location to emergency contacts³
  • Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode

Forerunner 945 is the GPS smartwatch that’s designed for the driven, the qualifiers, the elite. We made this watch for you: the up-at-dawn runners and the conditioned-for-pain triathletes. While you chase your next victory, make sure you’ve got the right tool for the job.

 

Take Your Music on the Go

Take Your Music on the Go

Take your favorite music with you when you’re on the run. Sync your carefully crafted playlists from select premium music streaming services¹ such as Deezer, Spotify® and more for ad-free listening. You can store up to 1,000 songs right on your watch and transfer music from your own computer library as well. Then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.

 

Maximize Performance

Forerunner 945 monitors your performance and even offers personalized insight, so you can train smarter, not harder. The smartwatch tracks your VO2 max and adjusts the value based on heat and altitude. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. And — new for Forerunner 945 — training load focus sorts your recent training history into different categories based on activity structure and intensity.

Maximize Performance

 

An Easier Way to Pay

An Easier Way to Pay

The Forerunner 945 GPS smartwatch features Garmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. Now you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go.

 

Maps on Your Wrist

Maps on Your Wrist

Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track. Full-color mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. And the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect data to help you find and follow the best trails and routes.

 

Stay Connected and Secure

With Forerunner 945, you can head out for a training session without being out of touch. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection.

Stay Connected and Secure

 

Track More Than Ever Before

Track More Than Ever Before

For such a lightweight watch, you’ll be surprised by everything Forerunner 945 can track. It features multinetwork (GPS, GLONASS and Galileo) satellite reception to track in more challenging environments than GPS alone. It features wrist-based heart rate4 and a wrist-based Pulse Ox sensor5 which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.

 

 

Workouts and Training Plans

Workouts and Training Plans

Whether you’re training for a marathon or something even longer, create your own custom workouts, or download free ones that sync right to your watch. Forerunner 945 also supports Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time.

 

 

Analyze Your Running Form

The Forerunner 945 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadencestride lengthground contact time and balancevertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 945 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

Analyze Your Running Form

 

Run, Sprint, Swim, Bike, Tri

Run, Sprint, Swim, Bike, Tri

Change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running and many more. Forerunner 945 even has an auto multisport feature that lets you switch sports with a single button press for brick workouts and du/triathlon races.

 

 

A Few More Extras

Forerunner 945 is still an exceptional smartwatch for everything that happens between races and training sessions. All-day activity tracking keeps tabs on your steps and calories and even provides advanced sleep monitoring. Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. For endless personalization options, Forerunner 945 is compatible with the Connect IQ Store, where you can download free apps, widgets and data fields. Check out the Running Power app, which lets you see your running power in real time — as well as after your run.

ECHOMAP Ultra Series

1When paired with a compatible smartphone; may require premium subscription with a third-party music provider
2View current supported country, payment network and issuing bank information
3When paired with a compatible smartphoneSee safety and tracking features requirements and limitations
4Activity tracking accuracy
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Firstbeat ANT

General

Lens Material Corning Gorilla Glass DX
Bezel Material fiber-reinforced polymer
QuickFit watch band compatible yes (22 mm)
Strap material silicone
Physical size 47 x 47 x 13.7 mm
Fits wrists with a circumference of 130-220 mm
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 50 g
Battery life Smartwatch Mode: Up to 2 weeks
GPS mode with music: Up to 10 hours
GPS mode without music: Up to 36 hours
Water rating 5 ATM
Color display  
Memory/History 200 hours of activity data

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate wrist heart rate monitor  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  
Pulse Ox  

Daily Smart Features

Connectivity Bluetooth , ANT+ , Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)  
Smart notifications  
Text response/reject phone call with text (Android only)  
Calendar  
Weather  
Controls smartphone music  
Plays and controls watch music  
Music Storage Up to 1000 songs
Find My Phone  
Find My Watch  
VIRB Camera Remote  
Smartphone compatibility iPhone , Android
Compatible with Garmin Connect Mobile  
Garmin Pay  

Safety and Tracking Features

Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack  
Group LiveTrack  
Live Event Sharing Android Only

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  
Calories burned  
Floors climbed  
Distance traveled  
Intensity minutes  
TrueUp  
Move IQ  
Fitness Age (in app)
Body Battery Energy Monitor  
All-day Stress Tracking  

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts  
Strength workouts  
Automatic rep counting  

Training, Planning and Analysis Features

GPS speed and distance  
Customizable data pages  
Customizable activity profiles  
Auto Pause  
Interval training  
Advanced workouts  
Downloadable training plans  
Auto Lap  
Manual lap  
Configurable lap alerts  
Heat and altitude acclimation  
V02 max  
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)  
Training Load (your total training load for the last 7 days calculated from estimated EPOC)  
Training load focus  
Training Effect (aerobic)  
Training Effect (anaerobic)  
Primary benefit (Training Effect labels)  
Customizable alerts  
Audio prompts  
Finish time  
Virtual Partner  
Race an Activity  
Auto multisport activities  
Manual multisport activities  
Course guidance  
Segments (Live, Garmin)  
Strava features (Beacon, live segments)  
Round-trip course creator (running/cycling)  
Trendline Popularity Routing  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  
Physio TrueUp  

Heart Rate Features

HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Recovery time  
Auto max HR  
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) (with compatible accessory)
Records heart rate while swimming (with HRM-Tri and HRM-Swim )
HR Broadcast (broadcasts HR data over ANT+ to paired devices)  
Respiration rate (during exercise) (with compatible accessory)

Running Features

Available run profiles Running, Indoor Track Running, Treadmill Running, Trail Running
GPS-based distance, time and pace  
Running dynamics (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) (with compatible accessory)
Stride length (real time) (with compatible accessory)
Cadence (provides real-time number of steps per minute)  
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)  
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) (with compatible accessory)
Run workouts  
Race predictor  
Foot pod capable  

Golfing Features

Preloaded with 41,000 courses worldwide  
Yardage to F/M/B (distance to front, middle and back of green)  
Yardage to layups/doglegs  
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard  
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot  
Auto CourseView updates  
Green View with manual pin position  
Hazards and course targets  
TruSwing compatible  
Round timer/odometer  

Outdoor Recreation Features

Available outdoor recreation profiles Hiking, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking
Point-to-point navigation  
Bread crumb trail in real time  
Back to start  
TracBack  
UltraTrac mode  
Around Me mode  
Elevation profile  
Distance to destination  
Barometric trend indicator with Storm Alert  
ClimbPro Ascent Planner  
Trail run auto climb  
Vertical speed  
Total ascent/descent  
Future elevation plot  
Preloaded topographical maps  
Downloadable cartography support  
Compatible with BaseCamp  
GPS coordinates  
Projected waypoint  
Sight 'N Go  
Area calculation (via Connect IQ )
Hunt/fish calendar (via Connect IQ )
Sun and moon information (via Connect IQ )
Dual grid coordinates  
XERO Locations  

Cycling Features

Available cycling profiles Biking, Indoor Biking, Mountain Biking
Courses  
Bike lap and lap maximum power (with power sensor)  
Race an activity  
Time/distance alerts (triggers alarm when you reach goal)  
FTP (Functional Threshold Power) (with compatible accessory)
Cycle Map (routable cycling-specific street map)  
Compatible with Vector (power meter)  
Power meter compatible (displays power data from compatible third-party ANT+ -enabled power meters)  
Advanced Vector support  
Compatible with Varia Vision (head-mounted display)  
Compatible with Varia radar (rear-facing radar)  
Compatible with Varia lights  
Speed and cadence sensor support (with sensor)  

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)  
Swim efficiency (SWOLF)  
Drill logging  
Pool swim workouts  
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)  
Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) (with HRM-Tri and HRM-Swim )

Watch Only

  • Forerunner 945 GPS watch
  • Charging cable
  • Documentation

Tri-bundle

  • Forerunner 945 GPS watch
  • 1 extra set bands (black)
  • HRM-Tri monitor
  • HRM-Swim™ monitor
  • Quick release kit
  • Charging cable
  • Documentation

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